Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, April 11, 2013

NSV Link Up!

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It's totes Thursday ladies woohoo!  Today I am doing Non-Scale Victories Linkup with Lex & Katie! These girls are awesome by the way click on the above links to check them out. 
 
Ok so non-scale victories. I feel like sometimes when I sit down to write (especially after reading some awesome blogs) that my life is pretty boring & normal. So I will try to keep you captivated through my entire post! As you have read on here before I have 3 kiddies (girls) so you know that it is TND (Total Nonstop Drama) 24-7 here at my house.  One of the things I have been trying to do is along with getting healthy incorporate more health wise activities for the kids.  I used to rush home rush in the door get started on laundry, dinner etc because I just wanted to get it done and relax.  I realized not to long ago my kids are growing so fast and one day I am going to look back and say where did all the time go and I want them to remember their child hood as a happy time.  So this week I decided that I was going to come in the door and spend an hour doing something that they wanted to do.  Of course being that there is 3 of them I will have to take turns since they range from 2 (almost 3 May 1st) to 15.  So Monday when I came home I decided ok lets go outside and do something. They all looked at me like I had 3 heads. My middle child said really and go the biggest smile on her face. We just spend the hour out in the yard the youngest one on the swing set and me and the middle one and my oldest talking and laughing and reading(they are bookworms).  Tuesday and Wednesday were much the same and last night my middle daughter said to me mom you may not be smaller yet but I am liking this healthy you! That made me feel so good. So even if the scale doesn't reflect a loss this week I know I have been victorious because my kids are happy with the new and improved MOM!
 
 
I will leave you on a funny note here are some things I came across this week that cracked me up!
 
 
Ok I know hotdogs aren't great for you but lets face it hotdogs and hamburgers are a summer time staple so I found this hot dog slicer for my 2 year old with a ketchup (or any condiment) holder on the front! Loved it and I had to have it so cute!!
 
 
Yes you aren't seeing things that's right those are condoms.  Brief side note I work at the county Health Department and we are rolling out a new campaign (Safe Sex & All) and these are the new condom packets.  I almost died when I seen them.  There were more but these two killed me. 
 
Hope everyone has a great Friday Eve!!  Love Ya Mean It....
 
 

Wednesday, April 10, 2013

Weigh-In Wednesday.......

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 Happy Hump Day!!! Well we are half way there to the weekend.  Today I am doing Weigh-In Wednesday with Erin & Alex.  All in all it has been a decent week.  I was able to get my sweat on Monday and Tuesday after work and then I got up at 5AM (that's right it is possible to get your sweat on by yawning).  So I am pretty proud of myself this week in th exercise department.  I will say I am loving the 30 day shred and am looking forward to moving on to level 2 on Saturday.  Any of you awesome bloggers out there doing this?  Are you adding any additional stuff to this work out cardio, weights etc?

So in the weigh in department I am down to 178.2, which is about 2.4 pounds total since I started the diet bet I am considering a win since it is that TOTM! I definitely can tell a difference in my clothes and I have more energy and just have a better outlook in general.  This is amazing to me that as good as I feel right now and I haven't really lost a lot that I in the past haven't stuck to what I am doing results or not.  I have been trying to drink more water. I usually drink a lot of soda even though it is diet I know that is not good for you.  I discoverd the Walmart brand of Mio and they have some great flavors.  I prefer the Cherry Limeade & Strawberry Kiwi.  Definitely makes getting my drink on easier. 



I also decided to eat a little more protein. I have been doing protein shakes for breakfast & lunch (I am using Visalus which is the shake mix that taste like cake mix) and I am doing pretty good but I added a homemade protein bar.  It is yummy!  It is 1 Cup high protein peanut butter, 1/2 cup honey, 3 scoops of protein & 1 Cup regular plain oats.  You just melt pb & honey and then mix protein & oats and spread it out on wax paper and then refridgerate.  It is yummy it you don't have to eat a lot and it is very feeling and it tastes like a treat!!



On the home front it is report card time here and I am pretty proud momma straight A's for Melayna and A's & B's for Erica.  Also we are preparing Zoe to go to a regular daycare.  Needless to stay she has stayed with family and is getting where she doesn't understand sharing etc.  So we decided that it is time to realize she has to interact with other kids.  She will be 3 May 1st and is not potty trained I have tried everything and she is just not having it.  I am also hoping that going to daycare and seeing other kids will help this along.  She told me this morning I had to take this picture of her and post it on my puter.  LOL so I will leave you with that. 




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